Soft Tissue Therapy combines advanced massage techniques with clinical insight to reduce tension, improve mobility, and support recovery. It’s suitable for anyone experiencing tightness, discomfort, or muscular pain – not just athletes.
Whether you’re managing a specific injury, training regularly, or simply feeling stiff from daily life, this therapy can ease discomfort, support circulation, and enhance both physical and mental wellbeing.
Issues commonly treated:
If being able to move freely is important to you, soft tissue therapy will help you achieve that. Even in the absence of pain, the benefits of soft tissue therapy for easing stress, relieving muscle tension and improving mental health are immense.
Soft tissue therapy can also help alleviate many painful issues, ranging from a stiff neck or sports injury to chronic medical and musculoskeletal conditions.
For athletes, regular treatments can speed up recovery and tissue repair, reduce excess muscle tension and help you stay injury free.
When we talk about soft tissues in your body, we are referring to your muscles, ligaments, tendons and fascia – the connective tissue that holds your body together and allows you to move the way you want to.
Soft tissue therapy can help with many common soft tissue issues, including:
The benefits of Massage & Soft Tissue Therapy are numerous, our clients routinely reporting many of the following:
Soft tissue therapy or massage therapy is recommended if you are in pain, discomfort, or if you are simply in need of a pick-me-up. Often, soft tissue and massage therapy is recommended as part of your physiotherapy treatment plan to aid in your recovery.
Soft tissue and massage therapy is for all. Whether you need to recover after intense exercise or just want to move more freely, soft tissue massage can help you feel stronger, looser, and more balanced.
After an assessment, your therapist will advise which massage techniques are best suited to you according to your specific requirements. You will be given information about what to do between treatments and how to maintain improvements gained from the treatment.
Designed & Developed by HMDG
Registered as limited company in England and Wales under company number: 03913180
