Physiotherapy that gets you back to…. LIVING LIFE TO THE FULL!




Living with pain is no fun

We understand what it’s like to feel the utter despair of constantly being in pain, frustrated that you can’t do the things you want to do and worried about the future. It’s miserable.

We also get that you’ve likely tried all sorts of remedies, treatments and therapies. Some of which may have offered short term relief. But that’s all. It’s exhausting.

But, here’s the thing. You shouldn’t have to live with pain. Or even restricted movement. We’ve helped thousands of patients get back to doing the things they love, so that life can be fun again.

We believe no-one should have to live with pain


What living life to the full might look like for you

Enjoying exercise & the activities you love again

Sleeping better & waking refreshed

Moving freely & enjoying your new-found energy

Achieving your health goals with confidence

Improving strength & performance in sports & fitness

Fully participating in life and living it on your terms

Here’s how we help you reach your goals


This step is key. We start by listening & understanding what’s going on, not only in your body but also in your life, so that we can create a treatment program that is as individual as you are.


We expertly guide you through the customised treatment plan we’ve created for you. We’re here to make sure you feel supported and in safe hands every step of the way.


No more living with pain, missing out or feeling fearful about the future. Start living a full life again as you move freely, sleep better and get back to doing the things you love.


What do I need to know?


How are you different?

Our approach

Pain is a powerful message from the body. But our bodies are intricately connected, and working on a painful area alone may only give temporary relief.

At Vanbrugh Physio we understand the importance of looking at the body as a whole, so that we can truly get to the root cause of the problem.

Following the groundbreaking principles of an approach called ConnectTherapy™, all our physios take time to understand what’s going on for you and how old injuries or conditions may be causing the pain and symptoms you’re experiencing today. This enables us to understand the relevant connections and get to the root of the problem.

As a result, many of our clients experience permanent relief from pain, allowing them to move better live better and achieve things they never thought possible.

Our commitment to you


Work with you to create a treatment & exercise plan that fits with your individual lifestyle

Look at the connections throughout your whole body, to find & treat the root of the problem

Explain everything to you in a way that you can easily understand and work with

Listen to what’s important to you & help you achieve your goals, however big or small


Give you an unrealistic program that you would struggle to maintain

Go for a quick fix, at the expense of a long-term solution

Leave you confused or unsure about what we’re doing or what’s going on in your body

Give up on you or your goals. If it’s important to you, it’s important to us

Stories from people like you that we have helped

A 25-year hockey career had taken its toll on my ankles & knees and I’d had to stop playing. It was soul destroying. Being forced to lead a sedentary life, because of the pain, really got me down. The team at Vanbrugh Physio got to the root of the problem like no-one else had. And I got my life back.

And the best bit? I’m playing hockey pain-free and gearing up for the European cup.

Not bad for a 63-year-old!

Philip, Blackheath

Problems in pregnancy and major surgery had left me in so much pain I couldn’t play with my kids. I felt overwhelmed by the most basic of things, like getting them in & out of the car. I spent a lot of time wanting to cry.

The team at Vanbrugh Physio understood what was going on in my body and explained it to me in a way that I could understand.

They gave me exercises that I could easily incorporate into my routine and the results have been life-changing.

Being a mum is now a joy again!

Katie, Welling

Lifelong back problems and 2 operations had left me going from one setback to the next. I was feeling totally depressed and resigned to the fact that I would never feel better than 2/10.

The team at Vanbrugh Physio analysed the problem a lot better than anyone else I’d come across. I’m now doing things I’d given up on! I’m much more confident about what I can do and I’m a much happier person to be around.

I feel 10/10.

Ned, Wandsworth

I had a neurological condition I didn’t understand. My GP wasn’t taking me seriously. It was, frankly, terrifying and I was falling into a dark place.

The team at Vanbrugh Physio rescued me!

They helped me understand the condition and supported me through the treatment plan they put together for me. They kept me focused, energized and believing in myself.

As a result, I am active again. The ongoing progress is very real and I’ve been able to go back to work.

I can, at last, see the light!

Patricia, Greenwich

Yoga is my life. I have extreme flexibility but, as a result, I am prone to injury and had issues with my ribs.

The pain was really getting me down and other physios I saw gave me the impression it was something I would just have to live with.

The team at Vanbrugh Physio didn’t agree! They really know their stuff.

They listened and worked with me. They taught me about strength and how to move safely. I understand my body so much better now and it’s had a hugely positive impact on my life

Clara, Brighton

I had spent a good 80% of the last 16 years lying on a hard floor, trying to get some relief from severe back pain. 16 years!

It was a miserable existence and I’d given up all hope. I truly believed I would be lying on a hard floor for the rest of my life.

The team at Vanbrugh Physio said I shouldn’t have to live with pain. And, after just a few appointments, the change was incredible. I’m now back to doing all the things I love and I can’t thank them enough.

They literally gave me my life back!

Rowland, Nottingham

5 Things Your Physio Should Do At Your First Appointment

We pride ourselves on being different from other physio clinics & getting results that other physios fail to get.

Even our initial consultations are not 'the norm' - so we've put this free resource together to explain what will happen at your first appointment & how you can arrive prepared to get the most out of it.

Subscribe to get our free PDF by email.
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