Our personal training is built around where you’re starting and where you want to go. Whether you’re returning to exercise, building strength, or working toward a specific goal, our trainers create programmes that are safe, motivating, and fully tailored to you.
With expert guidance and support, you’ll train smarter, stay accountable, and progress with confidence.
Ideal for:
Your initial session is all about getting to know you: how you move, what’s bothering you, and where you want to be.
It makes sense that anyone can benefit from Personal Training, but there are certain times where we really need the extra support. Are you finding it hard to stick to an exercise plan? Are you feeling frustrated due to a lack of progress? Are you new to exercise and want a professional to help you get started? Or do you simply find it difficult to motivate yourself to do exercise?
Whether you are following a rehabilitation program or you are preparing for a sporting event, or anything in between, and you resonate with any of these questions – then Personal Training is for you.
Most of us have heard of Personal Training before but might not exactly be clear on what it involves. Even though Personal Trainers work with a broad spectrum of people who have different needs and goals, there is a structured process to it.
At the beginning of your journey, your Personal Trainer will get to know you and discuss your goals with you, plus carry out some fitness tests and/or measurements depending on what you wish to achieve. This is an important step in order to be able track progress later on.
Then a personal exercise plan will be designed for you based on the previous information, which will show a steady progression to your end goal. After that, all you need to do is to show up in your training gear ready to exercise.
There are generally two aspects to consider when looking at the benefits of Personal Training; one is the benefit of having your own Personal Exercise Coach and the other one is the tangible outcomes of the sessions. The latter will vary depending on what elements of fitness you wish to develop.
The benefits of having your own Personal Trainer are:
Anybody can (and should!) see a personal trainer. Our personal trainers can help you lose weight, build strength, improve your mobility, and more generally, achieve your fitness goals.
Personal training at Vanbrugh is suitable for everyone, at all ages. Our trainers will create a programme tailor-made for you that considers your fitness level, your goals, and your abilities.
Personal training will look different for everyone – but it will include a mix of strength training, cardio, mobility, and functional exercises. You will receive a programme tailored to your fitness level, goals, and abilities. Trainers will demonstrate exercises, watch your form, and give you real-time feedback as you progress through the session.
Your initial session is all about getting to know you and how you move.
You can expect:
Refer to our “New Patients” page for more information on what to expect.
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Registered as limited company in England and Wales under company number: 03913180
