Osteopathy is founded on the principle that optimal health relies on the balanced interaction of the body’s bones, muscles, ligaments, and connective tissues. When these systems function in alignment, the body is better able to heal itself, supporting both physical health and overall wellbeing.
At Vanbrugh, osteopaths take a holistic, whole-person approach to care. They assess how different parts of the body influence one another. Treatment is hands-on, evidence-based, and aimed at creating lasting improvements, not just short-term relief.
Osteopaths have an in-depth understanding of anatomy and physiology, along with a refined sense of touch that allows them to identify areas of tension, restriction, or imbalance within the body.
Treatment is tailored to each individual and their specific condition, but commonly used techniques include:
These approaches are intended to:
Osteopathy can relieve a number of health conditions, including:
At your initial appointment at Vanbrugh, your osteopath will take time to discuss your medical history and carry out a thorough physical assessment. This may involve asking you to remove some outer layers of clothing and guiding you through a few straightforward movements. Using skilled, hands-on assessment, your osteopath will identify areas of tension, weakness, or strain. This process allows them to understand your condition fully and create a personalised treatment plan suited to your individual needs.
We recommend wearing loose, comfortable clothing that allows you to move easily. You’re also very welcome to bring a friend or family member to accompany you during the consultation if that helps you feel more at ease.
Some soft tissue therapies and certain joint mobilisations or stretching techniques can cause mild discomfort during your session. Your osteopath will explain what to expect and will encourage you to communicate if you feel any pain. It’s common to experience some stiffness or soreness following treatment – this is a normal and positive response, and it typically eases within 24 to 48 hours.
No, you can self-refer and book directly online or by phone.
The number of osteopathy sessions required varies depending on the individual and their specific condition. For many patients, a series of three to six treatments provides the most effective results for common musculoskeletal issues. More persistent or complex conditions may require ongoing care to help prevent recurrence. Your osteopath will review your expected treatment plan with you during your initial appointment.
Refer to the Pricing page for more details.
