I’m pleased to introduce you to our #StayAtHome Blog Post Series. With much of the country currently in lockdown, we wanted to be able to provide useful tips and advice to help you successfully navigate these challenging and unprecedented times. Whilst we are all committed to working together to beat COVID-19, protect the NHS & ultimately save lives, being able to sustain and adhere to these guidelines is probably the greatest personal challenge of all for many of us.
Your Physio Team have pulled together to bring to you some helpful tips, stretches, exercises and advice to help you navigate the coming weeks. I hope you find these helpful.
We continue to be here for you during these times. We are on hand to continue to provide you with the first class physiotherapy care you’ve come to expect from us. Please take a look at my vlog post where I introduce our Virtual Physio Consultations. In the meantime take a look at the great posts the team have put together. Please leave us a comment, get in touch, share our content with your family and friends. This is our first proper foray into blogging, as part of our new website. I hope you enjoy reading it as much as we enjoyed pulling this together for you.
ROUTINE AND SLEEP
Mark Suttie04 April , 2020As we continue in lockdown due the COVID-19 pandemic, our normal daily routines have been completely thrown up in the air. Our daily commute to work or university or school...
HIP MOBILITY – HOW SITTING ALL DAY IS YOUR WORST ENEMY
Josh Sainsbury03 April , 2020Struggling to stand up straight away after you’ve been sitting? Are you suffering from stiffness or pain in the front of your knees, side of your hips or even your lower...
WAKE UP YOUR POSTERIOR CHAIN!
Nick Charlish02 April , 2020Humans are not designed to sit. However, it is the position we find ourselves in more often than not, be it sitting at our desk, during our commute or in front of our TV....
COMBATTING STIFFNESS – Seated Chair Stretches
Annabel Gatjen01 April , 2020It’s important when in any static posture for any period of time, to move in and out of that posture for optimum musculoskeletal health. To all our patients out there...
KEEP YOUR RUNNING LEGS STRONG
Nick Charlish31 March , 2020Strength training is widely recognised as a vital part of any running programme. It can build neuromuscular efficiency - the way in which your muscles sync and are...
HOW MEDITATION & MINDFULNESS CAN HELP YOU?
Matt Barker28 March , 2020As a physio I get the question of how meditation or mindfulness is relevant to my line of work or how it could help as someone recovering from an injury, health maintenance...
THE NECK LOOSENER
Josh Sainsbury27 March , 2020Sitting at home? Whether you’re working, watching movies or just scrolling through Instagram on your phone, your neck won't enjoy these positions for long! The spine is...
LOCKDOWN LUMBAR LOOSENER – 10 Min Spinal Mobility
Mark Suttie26 March , 2020The reality for most people is that we’re now going to be working or staying at home for a while, and most of us will be sat down much more, either at our desk/ table or on...
GOAL SETTING
Nick Charlish24 March , 2020At Vanbrugh we are committed to helping each individual achieve their physical and health goals, and during these difficult times, this is no different. We are currently...
HOME WORKING SET UP
Josh Sainsbury24 March , 2020Working at home can seem like a great idea for some (think of all that time saved travelling!) and in the current times, necessary. However, the reality of working from...
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