Clinical Pilates Instructor
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Mat and Equipment Pilates (Balanced Body 2018)
Level 3 Personal Trainer Diploma (NASM 2020)
Level 3 Pre/Post Natal Fitness Diploma (YMCA 2022)
I’m a fully qualified Mat and Equipment Pilates Instructor, Barre Instructor, Personal Trainer and Ariel Yoga Instructor based in South East London.
Having worked at a Physiotherapy practice for the past 5 years, I have a lot of experience in Pilates for rehab of various injuries and pathologies. I am also qualified in pre and post natal fitness and I’m very passionate about tailoring my sessions to meet each client’s individual needs.
When I was young I was very sporty, good at running and absolutely loved gymnastics. After secondary school I lost my way from this fitness path, and later re-found my love of exercise in my late 20’s. As well as the physical benefits of exercise and healthy living, I have found this lifestyle to also help massively with my mental health, and I can see this reflected in my clients too, which is really rewarding.
I teach group classes, one to one sessions and duet classes at the beautiful Vanbrugh Physio studio.
Offering a friendly and supportive service, I have received a lot of positive feedback from my clients over the years and look forward to assisting you on your fitness journey!