< Meet your team
YMCA Level 3 Diploma in Gym Instruction and Personal Training
HIIT & Kettlebells, Nutrition
Strength & Conditioning
Core Strength and Range of Movement
Anyone with the courage to take that first step.
Supporting women like me to exercise into and through the menopause.
I grew up surrounded by a family obsessed with sport. I played tennis, netball, hockey, swimming – you name it. An active lifestyle was a given. Into my twenties and thirties I started running; 5kms & 10kms, which over the years evolved into bigger and bigger challenges, from marathons into triathlons.
Career-wise, I’ve spent 30+ years working in Financial Services in the City of London, but even there my passion was leading, motivating and coaching colleagues and then private clients, to grow & define and ultimately achieve their own goals.
Finally I decided it was time for a change and began a new career in the health and fitness industry, qualifying as a personal trainer. I get so much satisfaction from working with clients as they commit to lifestyle changes and realise health benefits and achieve their individual goals.
I’ve been through my own journey with health and fitness. I know what it’s like to work long hours, to sit all day behind a desk and to see my body suffer. I know what it’s like to feel like there isn’t time to exercise, or just not knowing where to start. I’ve had to work hard to bring my body and my fitness levels back from injuries, illness and surgeries, with the help of Vanbrugh Physio Clinic as a patient.
But most importantly, I know what it’s like to have a dream, to then turn that dream into a goal, a plan and a reality, which for me was crossing the finish line of an endurance triathlon just after my 50th birthday.
I’m thrilled to be working with the Vanbrugh Physio Clinic, with a great group of people, but more importantly to be able to help more clients to achieve a new quality of fitness and to achieve their goals, whatever they may be.