by Josh Sainsbury | Mar 27, 2020 | #StayAtHome Series, COVID-19
Josh Sainsbury 27 March , 2020 Sitting at home? Whether you’re working, watching movies or just scrolling through Instagram on your phone, your neck won’t enjoy these positions for long! The spine is designed to be upright, with slight natural curves. The...
by Mark Suttie | Mar 26, 2020 | #StayAtHome Series, COVID-19
Mark Suttie 26 March , 2020 The reality for most people is that we’re now going to be working or staying at home for a while, and most of us will be sat down much more, either at our desk/ table or on the sofa trying to work from home as efficiently and safely as...
by Nick Charlish | Mar 24, 2020 | #StayAtHome Series, COVID-19
Nick Charlish 24 March , 2020 At Vanbrugh we are committed to helping each individual achieve their physical and health goals, and during these difficult times, this is no different. We are currently facing an unprecedented situation and with a rise in home working...
by Josh Sainsbury | Mar 24, 2020 | #StayAtHome Series, COVID-19
Josh Sainsbury 24 March , 2020 Working at home can seem like a great idea for some (think of all that time saved travelling!) and in the current times, necessary. However, the reality of working from home is that the environment is rarely set up to accommodate those...
by Darren Higgins | Mar 24, 2020 | #StayAtHome Series, COVID-19
STAY AT HOME SERIES Darren Higgins 24 March , 2020 I’m pleased to introduce you to our #StayAtHome Blog Post Series. With much of the country currently in lockdown, we wanted to be able to provide useful tips and advice to help you successfully navigate these...
