by Mark Suttie | Apr 4, 2020 | #StayAtHome Series, COVID-19
Mark Suttie 04 April , 2020 As we continue in lockdown due the COVID-19 pandemic, our normal daily routines have been completely thrown up in the air. Our daily commute to work or university or school has been disrupted, meaning less movement and exercise. For those...
by Josh Sainsbury | Apr 3, 2020 | #StayAtHome Series, COVID-19
Josh Sainsbury 03 April , 2020 Struggling to stand up straight away after you’ve been sitting? Are you suffering from stiffness or pain in the front of your knees, side of your hips or even your lower back? These things can all be due to reduced mobility through your...
by Nick Charlish | Apr 2, 2020 | #StayAtHome Series, COVID-19
Nick Charlish 02 April , 2020 Humans are not designed to sit. However, it is the position we find ourselves in more often than not, be it sitting at our desk, during our commute or in front of our TV. And of those hours, how many can we honestly say with sit...
by Annabel Gatjen | Apr 1, 2020 | #StayAtHome Series, COVID-19
Annabel Gatjen 01 April , 2020 It’s important when in any static posture for any period of time, to move in and out of that posture for optimum musculoskeletal health. To all our patients out there who are working from home and perhaps aren’t sitting on the most ideal...
by Nick Charlish | Mar 31, 2020 | #StayAtHome Series, COVID-19
Nick Charlish 31 March , 2020 Strength training is widely recognised as a vital part of any running programme. It can build neuromuscular efficiency – the way in which your muscles sync and are recruited in groups; and the stamina of the muscles to help support...
by Matt Barker | Mar 28, 2020 | #StayAtHome Series, COVID-19
Matt Barker 28 March , 2020 As a physio I get the question of how meditation or mindfulness is relevant to my line of work or how it could help as someone recovering from an injury, health maintenance or even an increase in performance. We are learning more and more...
